Here we’ll share practical perspectives, understandings, insights and realisations about self, the mind, the physical, the world, consciousness – and everything and all else in-between as the multi-dimensional existence that we currently consist of and exist as; and within that: practical support and assistance methods/tools/techniques of facing this existence as self in the process of standing-up and standing-together in changing ourselves to change the world.

If can’t Beat ‘em…Join ‘em: Changing your relationship to Sleepless nights


If can’t Beat ‘em…Join ‘em: Changing your relationship to Sleepless nights

In the next post I will continue with how these three dimensions of conflict contributes to sleepless, restless nights and the irony of wanting to use sleep as an escape mechanism…yet, you’ll find your worries, fears and problems follow you to sleep and tends to do the exact opposite by keeping you awake!

It almost feels like you’re being ‘lead on’ by your own mind and body the moments before getting into bed – because you experience enough tiredness / exhaustion to know you can just close your eyes and be off to a good night’s rest…but then, while you’re getting comfortable: here comes the thoughts and emotions rushing into your mind - perpetuating you into a state of awakeness. Suddenly everything becomes uncomfortable, you can’t find a position to sleep / rest in, being thrown between experiences of being awake and exhausted as your thoughts and emotions refuse to settle down.

We tend to miss the obvious: the ONE place where you can make a difference, where you can take control – is INSIDE yourself when it comes to your relationship with your OWN mind. This is the ONE place / space where only YOU exist. Yet, we tend to want to change everything else OUTSIDE ourselves, THINK about everything / everyone else OUTSIDE ourselves - taking the OUTER reality into the INNER reality wrap it up in emotional energy / reactions...and so we create a compound effect of problems / issues WITHIN ourselves.
The KEY here is to ‘unwrap’ the emotional charges / energy from the outer-reality problems / issues you’ve brought into your inner reality. Your inner reality should be a ‘sanctuary’ of sorts where you do not accept and allow emotional reactions to veil your inner eye / sight as your directive principle to be able to LOOK at / assess things within and as self honesty, stability and clarity to so be able to make informed decisions when it comes to finding / creating solutions to things coming up inside yourself / that you face in everyday life.
If we cannot handle or direct as finding solutions for the things going on in our INNER REALITY we’re connected to and DIRECTLY responsible for…the very INNER REALITY relationship we have with ourselves will be reflected in our outer reality and relationship to the people, situations and environments we’re exposed to in everyday life.

One thing to realise is that: your inner reality won’t sort itself out. It’s interesting how we tend to find any and every way possible to run away / suppress or just ignore the things we’re fighting with inside ourselves. With the consequences – staying in the very thoughts and reactions of problems / issues inside yourself, tossing and turning at nights, fuelling the stress / anxieties levels making concentration and living during the days to come so much more difficult…Yet we wouldn’t put in the time or effort to take a breather, take a moment, even a couple of minutes of the day to slow down and introspect / reflect on the troubles we’re accepting and allowing ourselves to haunt our minds and compromise the health and stability of our physical bodies…

In the next post I will continue expanding on how you can use the time and also physical and mental energy in the evenings when you cannot sleep due to problems / issues in your thoughts / mind keeping you awake: to rather than remaining in the thoughts and reactions, using mental and physical energy to do so – use the time and energy to do introspection / reflection and sort out / direct the experiences inside yourself.
This will over time assist and support you to develop the directive principle within yourself to not accept and allow your inner reality to be thwarted with conflict – but direct and sort out your inner reality in such a way where, when conflicts arise: you’re immediately present and aware to be able to sort it out and find solutions, so that you can support yourself to be in a state of stability and groundedness within and without; and so handle the issues / problems everyday life may present to you with much more stability and groundedness.


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